Sandbags are a challenging and unique training tool. As you progress through guided movements, the sand shifts in the bag and your muscles react to stabilize your core. This class uses the Ultimate Sandbag (USB) to build functional fitness and encourage progressions in strength, stability and movement. Using a dynamic approach, each class incorporates core DVRT movements to build strength mixed with higher intensity ballistic movements to build stamina. Each class begins with a warm up to prepare key muscle groups for the work ahead, and ends with an opportunity to stretch and recover.


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All classes at The Kettlebell Fitness Center include instruction/review of proper lifting technique. Our small class sizes ensure that your coach knows you by name and will modify the exercises to accommodate your level of experience and fitness so you do not feel left behind.