Move Freely

How we move impacts how much we enjoy our lives. If we can't reach, bend, pick up and carry things with a full range of motion and without pain, our quality of life suffers. In this class you'll learn simple effective movements to release tightness that can restrict movement. No "workout" in this class.

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All classes at The Kettlebell Fitness Center include instruction/review of proper lifting technique. Our small class sizes ensure that your coach knows you by name and will modify the exercises to accommodate your level of experience and fitness so you do not feel left behind.