Barbell Basics

Learn how to deadlift, squat, and bench press with safe and proper form. Customized plans help you progress at your own pace, increasing your strength as you practice these three full body movements. Whether you’re totally new to barbells, advanced or somewhere in between, you will be guided towards new PRs in a safe and fun environment!


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All classes at The Kettlebell Fitness Center include instruction/review of proper lifting technique. Our small class sizes ensure that your coach knows you by name and will modify the exercises to accommodate your level of experience and fitness so you do not feel left behind.