Bags & Bells
All the benefits of sandbag and kettlebell training combined into one class. This is a fun & dynamic circuit class incorporating ultimate sandbags (USB) and kettlebell/bodyweight movements. We focus on form, strength and functional fitness. Programs are designed in 4 week workout cycles allow you to build confidence before learning new movements but you can join anytime in the cycle.
Make an appointment:
All classes at The Kettlebell Fitness Center include instruction/review of proper lifting technique. Our small class sizes ensure that your coach knows you by name and will modify the exercises to accommodate your level of experience and fitness so you do not feel left behind.