All classes at The Kettlebell Fitness Center include instruction/review of proper lifting technique. Our small class sizes ensures that your coach knows you by name and will modify the exercises to accommodate your level of experience and fitness so you do not feel left behind.

Your first session is a chance for you to share your fitness goals and discuss any past injuries or special needs you might have. You’ll meet individually with one of our coaches who will help you decide how to start sense for you. There is no charge for this session and no obligation on your part whatsoever.

Proper lifting technique is of paramount importance at TKFC, and our small group settings allow you to progress safely. Each class includes mobility, stability, and strength movements. We often hear people say they feel better after class than they did walking in

Kettlebells

Our kettlebell classes are our most technical class and involve a combination of specific technique practice, strength training, and conditioning. At TKFC we practice a method of kettlebell training called Russian hardstyle. You'll learn how to properly and safely perform Deadlifts, Swings, Turkish get ups, Goblet and Front Squats, Cleans, Military Presses, and Snatches along with simple bodyweight moves. Kettlebell training provides both strength and cardiovascular training all in one!

Strength and Balance

This class ensures you will get a well-rounded, total body workout. Using a variety of tools such as kettlebells, TRX, resistance bands, sandbags, each session offers a solid strength-building routine. Like all of our classes, Strength and Conditioning classes are easily scalable for all fitness levels so you don't have to worry about being bored, left behind or in over your head.

Sandbags

Sandbags are a challenging and unique training tool. As you progress through guided movements, the sand shifts in the bag and your muscles react to stabilize your core. This class uses the Ultimate Sandbag (USB) to build functional fitness and encourage progressions in strength, stability and movement. Using a dynamic approach, each class incorporates core DVRT movements to build strength mixed with higher intensity ballistic movements to build stamina. Each class begins with a warm up to prepare key muscle groups for the work ahead, and ends with an opportunity to stretch and recover.

Bags and Bells

All the benefits of sandbag and kettlebell training combined into one class. This is a fun & dynamic circuit class incorporating ultimate sandbags (USB) and kettlebell/bodyweight movements. We focus on form, strength and functional fitness. Programs are designed in four week cycles that allow you to build confidence before learning new movements, but you can join anytime in the cycle.

Barbell Basics

Learn how to deadlift, squat, and bench press with safe and proper form. Customized plans help you progress at your own pace, increasing your strength as you practice these three full body movements. Whether you’re totally new to barbells, an experienced lifter, or somewhere in between, you’ll build strength you never thought possible in a safe and fun environment.

Open Gym

Drop in any time on Saturdays between 8a and 10:00a to do the "training of the day" or get help with any movement you'd like to learn or improve.

Private Sessions

If you are a beginner, coming back after a break, or simply like the personal attention afforded by a one-on-one session, individual instruction is for you. Sessions are available throughout the week by appointment, contact nhallock@gmail.com to schedule.