Class Schedule & Pricing

All classes are kettlebell and bodyweight unless otherwise noted.


5:45a – 6:30a  Kettlebells.  Coach: Stephanie

6:45a – 7:30a  Kettlebells. Coach:Stephanie

6:00p – 6:45p The Fierce Four.  Learn or practice four basic moves: Deadlift, Swing, Turkish Get Up, and Goblet Squat . Coach: Gail.


9:30a – 10:15a Kettlebells. Coach: Nancy

6:00p – 6:45p Open Gym. Follow a pre-planned kettlebells and bodyweight workout or get help with your form/technique.  Coach: Nancy


5:45a – 6:30a Kettlebells. Coach: Nancy

6:45a – 7:30a Kettlebells. Coach: Nancy

6:00p – 6:45p The Fierce Four. Coach: Gail


9:30a – 10:15a Kettlebells. Coach: Nancy

6:00p – 6:45p  “‘Bags ‘n ‘Bells with Bev”  Sandbags and kettlebells for the ultimate core workout!  All levels welcome.  Coach: Beverly


5:45a – 6:30a  Circuit Class. Coach: Nancy

6:45a – 7:30a Circuit Class.  Coach: Nancy


8:00a – 9;30a Open Gym.  Follow a pre-planned workout or get help with your choice of moves. Coaches: Nancy, Beverly, or Gail

Regular Pricing

Holiday special ends 12/24/16.  12 classes for $12 ($144), good for 3 months from date of purchase.  Limit 2 offers per person.

Pre-requisite session: $20; waived with class card purchase.

Drop in: $20

Punch card: $102/6 classes  or  $180/12 classes

Half hour class punch card: $144/12 classes

1 month unlimited classes: $169

3 months unlimited classes: $477 ($159/month)

6 months unlimited classes: $894 ($149/month)

1 year unlimited classes: $1,668 ($139/month)

New member special: One month (30 days from date of purchase) of unlimited classes for just $99! New members must have grasp of basic movements before joining classes.

Current members refer a friend and receive 15% off the purchase of a punch card when they purchase a $99 intro special!

Military discount: 15% off all training

Family discount: 15% discount per person.

Private one hour training sessions:

One session: $75.  Package of  3 sessions: $25 off ($199).  Package of 6 sessions: 15% off ($382).   Semi-private (2 people) training sessions: $90/session or a package of 6 sessions: 15% off ($460).

Private sessions scheduled M-Th throughout the day; please contact Nancy ( to make an appointment.



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