Class Schedule & Pricing


5:45a – 6:30a  Kettlebells.  Coach: Nancy

6:45a – 7:30a  Kettlebells.  Coach: Nancy

5:00p – 7:00p Open Gym.  Stop in anytime between 5 and 7 for a kettlebell workout and/or get help with your challenges! Coach: Nancy


9:30a – 10:15a Kettlebells. Coach: Nancy

5:00p – 5:45p and 6:00p – 6:45p Striking and Conditioning. Heavy bags, agility ladders, and bodyweight movements!  All levels welcome.  Coach: Pria


5:45a – 6:30a Kettlebells. Coach: Nancy

6:45a – 7:30a Kettlebells. Coach: Nancy

5:00p – 7:00p Open Gym. Stop in anytime between 5 and 7 for a kettlebell workout and/or get help with your challenges. Coach: Nancy


9:30a – 10:15a Kettlebells. Coach: Nancy

6:00- 6:45p.  “Bags and ‘bells with Bev” .  Sandbag and kettlebells instruction and circuit training.  All levels welcome!  Coach: Beverly


5:45a – 6:30a  Circuit Class. Coach: Nancy

6:45a – 7:30a Circuit Class.  Coach: Nancy


8:00a – 10:00a Open Gym.  Follow a pre-planned workout or get help with your choice of moves. Coaches: Nancy, Bev, Leisha

Pricing: No membership fee

Pre-requisite session: $20; waived with class card purchase.

Drop in: $20

Punch card: $102/6 classes  or  $180/12 classes

1 month unlimited classes: $169

3 months unlimited classes: $477 ($159/month)

6 months unlimited classes: $894 ($149/month)

1 year unlimited classes: $1,668 ($139/month)

New member special: One month (30 days from date of purchase) of unlimited classes for just $99! New members must have grasp of basic movements before joining classes.

Current members refer a friend and receive 15% off the purchase of a punch card when they purchase a $99 intro special!

Military discount: 15% off all training

Family discount: 15% discount per person.

Private one hour training sessions:

One session: $75.  Package of  3 sessions: $25 off ($199).  Package of 6 sessions: 15% off ($382).   Semi-private (2 people) training sessions: $90/session or a package of 6 sessions: 15% off ($460).

Private sessions scheduled Monday – Saturday.  Email [email protected] to schedule your session.



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